Healthy Recipe of the Month!

Healthy Spinach Omelette by Cameron, Sports Council Rep

Ingredients:

3 x eggs

Spinach - as much as desired

 

Method:

  1. Crack the eggs into a jug and beat well
  2. Add your chosen amount of spinach
  3. Mix again
  4. Get your frying pan ready by pouring in a little oil and heating it on a stove
  5. Pour the batter into the pan
  6. Allow it to cook through
  7. Fold it in half and place on your plate
  8. Enjoy!

If you wanted, you could add a small amount of cheese after you folded the omelette and cook for a further 30 seconds.

Please always ask an adult to help you when using the stove. 

Earlier recipes are given below:

Healthy, Fruit Smoothies by Tyler S – Sports Council Rep

Tyler and his family created three different types of smoothies and made up names for them! They sound very tasty and they are so easy to make!

Pineapple Mix

Ingredients:

Pure pineapple juice

Frozen bananas

Grapes

Blend until smooth and serve immediately!

Frozen Mix

Ingredients:

Pure apple juice

Frozen strawberries and bananas

Grapes

Blend until smooth and serve immediately!

Apple and Raspberry Juice Twist

Ingredients:

Apple and Raspberry juice

Blueberries

Strawberries

 

Blend until smooth and serve immediately!

 

Healthy, Flourless Oat Pancakes Topped With Fruit by Ciara O – Sports Council Rep

Ingredients:

Oats – as many as you desire (normally 1 handful is a good suggestion)

2 x mashed bananas

1 x beaten egg

A sprinkling of cocoa powder (if you want!) 

Topping:

A mixture of chopped fruit of your choice to place on top of the pancake.

Method:

  1. Get a medium sized bowl and mash the bananas into it
  2. Add all the oats, the beaten egg (and cocoa powder if required) and mix well
  3. Heat up your pan and add a drizzle of oil (optional)
  4. Depending on the desired thickness of your pancake, pour your batter into the pan
  5. After a couple of minutes, flip your pancake over to cook the other side
  6. Once your pancake has baked, place it on a plate
  7. Add your chosen fruit to the top of your pancake
  8. Serve and enjoy your tasty pancakes!

Healthy Cookies by Maja B - Sports Council Rep, 5TH

Ingredients (makes 11-14 cookies):

1 cup of white, oat or spelt flour

1/2 teaspoon of baking soda

1/4 teaspoon of salt

1/4 cup of brown sugar

1/3 cup of raisins

2 tablespoons of milk (more if needed)

2 table spoons of oil

1/4 tablespoon of pure vanilla extract

 

Method:

1.Combine all the dry ingredients in a bowl, then stir in the wet ingredients to form a dough - it will be dry at first but keep stirring until the dough texture is achieved.

2. Form the dough into one big ball and refrigerate for at least two hours or until the dough is fully cold.

3. Once the dough is chilled, preheat the oven to 160 degrees c fan.

4. Form dough balls and place on a greased tray, leaving enough room between each cookie for it to spread.

5. Bake for 11 minutes on the centre rack. They will look underdone when you take them out.

6. Let them cool on the baking tray 10 minutes before touching, during this time, they will firm up! 

7. Serve and enjoy!